That's what the scale read this morning.
No more no less this week.
I'm disappointed but I
didn't exactly exercise as much as
I would have liked. I really think
that makes a huge difference.
Okay, sorry for the quickie but I HAVE to do
a few things before Top Chef Masters.
iN jOy,
sUz
5 comments:
My son and I were weighing various fruits today in the supermarket - I want to loose about two cantalopes, a watermelon, a dozen apples and two kiwis. It's amazing what 5 pounds feels like when you hold it in your hand..... Starting my Wii Fit routine tomorrow. Hang in there Suz! :)
You can do it Suz! Remember a pound a week is about right for permanent, long term weight loss. If you are working out hard you can loose more. 13 YEARS ago, I was 23, I had blown up to 190 after gall bladder surgey, I lost 50 pounds in one year. I have kept it off ever since...That's about a pound, a week. I walked/ran then only ran three miles a day and also was riding my horse everyday. And that was in the "low fat" days...and I was a vegetarian...a carb heavy diet, which reinforces my idea that its more about the excersize, and just eating REAL foods, ie, perimeter of the grocery store. YOU can DO IT!!!Be patient!
I know you can do it, Suz!!!! It's like everything else....baby steps...day by day.
I watched Top Chef Masters too! Love that show. I can't wait for the next regular Top Chef.
Have a wonderful day!!!
I know how you feel! I've been trying to jog my butt off all summer (well, since may, hahaha) but the scale doesnt seem to notice. Bah!~
Keep it up though and you will see- and FEEL results!~
Hey Suz,
We need to start a Top Chef "pick your winner" on Wednesday nights before the show. I'm going with Rick Bayless for next week :)
Kristen
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